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managing stress

objectives:

To facilitate discussion around current well-being initiatives, reflecting on preferences and any identified areas of improvement that are needed.
To conduct a movement-based exercise specifically aimed at reducing stress in the workplace
To conduct a mindset based exercise specifically aimed at reducing stress in the workplace

Time: 4 hours.

what's included?

Movement exercises to manage stress
Mindset exercises
Body scan mindfulness exercise
Introducing the ‘Window of Tolerance’
Sensory modulation exercises to manage stress
Movement and Mindset well-being journal

Are you interested in this workshop? Get in touch! We'd love to chat with you more about this workshop and how it can improve well-being for your staff.